This is a 66-page physical workbook & journal designed to capture the magic of the Art of Rest Retreat long after it ends!

This isn’t just a workbook - it’s a personal journal & keepsake you can return to whenever you need a spark of inspiration or a gentle nudge to care for yourself.

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📖 What's Waiting For You Inside

🌷 Session overviews highlighting key insights from each speaker, so you can revisit their wisdom anytime

✏️ Reflection prompts & journaling pages to explore what lights you up

💭 Gentle reminders & affirmations sprinkled throughout to encourage you as you go

😌 Mini rituals & ideas to weave more rest and calm into your days

💌 Notes & memory pages for your favorite moments and biggest takeaways

🎯 Daily rest tracker to intentionally add more rest into every day

😴 Daily sleep tracker to notice patterns & give yourself the care you need

⚡️ Daily energy tracker to make sure you're giving back to yourself

🙂 Daily mood tracker to keep a record of your mood over time and notice patterns of how you're feeling

🎨 Fun coloring pages to unwind and relax

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✈️ Worldwide Shipping

• Free shipping in the US

• $15 flat rate shipping everywhere else

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🚨 Important Notes

• This is a special bonus to help you get the most out of your retreat experience. It’s not available anywhere else.

• This is a physical book that will be mailed to you. Once it ships, you’ll receive an email confirmation with tracking details.

• Size: 9" x 6" soft cover

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