Why Yoga Play is Essential for Inner Calm

As adults, rediscovering the joy of play can feel far removed from our daily grind. But what if returning to that childlike playfulness could be the key to reducing stress and anxiety? Welcome to a session that invites you to embrace exploration and curiosity through yoga!

Kelly Mortensen, a yoga teacher from Houston, shares her insights into why play should be at the heart of your yoga practice. In this session, you’ll find yourself letting go of traditional rules, experiencing your own flow, and discovering a new way to cultivate inner peace.

What You'll Learn from Kelly Mortensen

Kelly Mortensen, in the Joy of Messy Creativity Retreat, offers more than just yoga poses; she offers a new perspective. You’ll explore poses in a way that suits your body, encouraging creativity and unique movement. Discover how play leads to innovation, whether it’s through experimenting with classic poses like Cat and Cow or finding balance in Warrior II with new variations.

Learn to appreciate the process of yoga as a personal journey and to honor your body’s innate ability to express and relieve stress through movement. Kelly Mortensen’s session will leave you inspired to reintroduce play into your daily activities, sparking creativity and joy in unexpected places.

A New Way to Think About Yoga

This session isn’t just about yoga; it's a reinvention of how we engage with life. Imagine yoga not as a set of rules to follow, but as an adventure to embark upon. You'll have the freedom to explore what feels good, nourishing your body and mind without constraint.

Join Us at the Retreat

Grab your retreat ticket to watch this session and 15+ others! Discover how yoga play can transform your approach to stress, creativity, and life’s challenges. Don’t miss this chance to rejuvenate and explore with like-minded individuals on a similar journey.